🥦 Anti-Inflammatory Recipe: A Delicious Dish to Feel Better Starting Today

Inflammation is the silent root of many discomforts: joint pain, bloating, fatigue, migraines, and even digestive issues.
And while supplements can help, what you put on your plate can also be powerful medicine.

Today, we’re sharing an easy, tasty recipe filled with anti-inflammatory ingredients that nourish and soothe your body at the same time.

🥗 Anti-Inflammatory Quinoa Bowl with Salmon, Spinach & Turmeric

✅ Why is this recipe ideal?

• Salmon provides Omega-3 fatty acids that help reduce inflammation.

• Quinoa is rich in fiber and plant-based protein, and it's gluten-free.

• Spinach and broccoli are loaded with antioxidants and chlorophyll.

• Turmeric, when combined with black pepper, has proven anti-inflammatory effects.

• Extra virgin olive oil protects your cells with healthy fats.

🧑🍳 Ingredients (Serves 2)

• 1 cup cooked quinoa

• 2 fresh salmon fillets

• 1 cup baby spinach

• ½ cup steamed broccoli

• ½ avocado, sliced

• 1 tbsp extra virgin olive oil

• ½ tsp ground turmeric

• A pinch of ground black pepper

• Juice of ½ lemon

• Sea salt to taste

• Optional: chia seeds or sesame seeds for topping

🔥 Instructions

1. Cook the quinoa according to package instructions. Add a bit of turmeric and black pepper to the water for extra benefits.

2. Sear or bake the salmon with a drizzle of olive oil, salt, and turmeric. Cook until golden on the outside and juicy inside.

3. Steam the broccoli until tender but still firm.

4. Assemble your bowl: Start with a base of quinoa, then top with salmon, spinach, broccoli, and avocado. Drizzle with olive oil and lemon juice.

5. Add optional toppings like chia seeds, sesame seeds, or freshly grated ginger for an extra boost.

💬 Extra Tip

For best results, avoid pairing this meal with sodas, white bread, or sugary desserts, as they may cancel out the anti-inflammatory effects.

🧘♀️ Eating Well Is Also Healing

This recipe doesn’t just taste great—it supports your body’s natural anti-inflammatory processes, improves digestion, and helps you feel lighter.
Ideal for people dealing with chronic pain, IBS, arthritis, or anyone simply looking to eat in a more healing way.

Your body will thank you.