Essential Vitamins and Minerals for Better Sleep

Vitamins and minerals are involved in almost every biological process in the body; therefore, they can have a decisive influence on sleep. The reason behind this is that a deficiency in these components can cause problems in energy balance and the nervous system.

Additionally, insufficient supply of certain vitamins and nutrients can negatively affect the quality and duration of sleep. This is a problem because lack of sleep increases the daily need for vital substances. Therefore, we explain here which components are particularly important for a good night's rest.

Essential Vitamins and Minerals for Better Sleep:

B Vitamins: This group of vitamins and minerals is essential to promote and treat sleeplessness. On one hand, thiamine (B1) controls the energy production from carbohydrates and protein metabolism. On the other hand, it significantly involves various functions of the nervous system and the metabolism of important messengers like serotonin. The latter is known as the "happiness hormone," which has a calming effect on the body and is crucial for a healthy sleep cycle.

Niacin (B3) participates in the transmission of stimuli and signals in the brain and nerve cells. Therefore, it is an important regulator for maintaining a balanced nervous system. The lack of B3 disrupts the transmission of stimuli in the nerves and prevents the body and mind from relaxing enough for a good night's sleep.

Vitamin C: Vitamin C is especially known for its antioxidant effect and its positive influence on the development of cellular tissues, bones, and teeth. This vitamin promotes the body's own production of serotonin, the "happiness hormone," which plays a significant role in sleep cycles. Moreover, it has a direct effect on behavior as it protects the body from stress and calms the nervous system, creating optimal conditions for a healthy and restful sleep.

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